睡越久越好? 专家解密数据:规律就寝更重要

睡越久越好? 专家解密数据:规律就寝更重要

9 days ago

现代人工作时间长,睡得越来越少,到底睡多久才够、睡眠品质怎么顾,床垫是否有影响。专家分析Apple Watch睡眠侦测功能数据指出,良好睡眠品质的重要条件是就寝规律性,如果失眠,最好离开床铺一下,不要一直滑手机。根据中央社的报导,Podcast节目“哇赛心理学”透过理论与科学研究来谈心理学,开播2年多来,总下载数超过2000万次。主持人蔡宇哲大学就读心理系,对占据人生超过1/3时间的睡眠行为产生兴趣,一研究就是20年,近期关注新科技对睡眠产生什么样的帮助。“成年人到底睡多久才够?这是每个人都会问...

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